Gatorade or Pedialyte for the awful feeling after too much. Keep this in your pantry at home, desk at the office, trunk of your car. Otherwise you can make your own quick electrolyte remedy:
How do you make electrolyte solution?
Six (6) level teaspoons of Sugar. Half (1/2) level teaspoon of Salt. One Liter of clean drinking or boiled water and then cooled
5 cupfulls (each cup about 200 ml.) There was once a study on which foods would help to accelerate the "healing process" shall we say and those ingredients were the same as the components that make up a BLT Sandwich. So keep the bacon, lettuce and tomatoes at the ready in your fridge just in case. IMPORTANT: Never, never, EVER mix alcohol and Acetaminophen products, such as Tylenol with alcohol. This leads to liver damage.